Targeted contact is a precise, low-force technique used to address specific areas of tension or imbalance within the body. Rather than applying broad pressure or general manipulation, the practitioner makes a focused contact on a particular joint, muscle, ligament, or reflex point based on detailed assessment findings. The purpose of targeted contact is to stimulate […]
A semantic challenge is an assessment tool used in mind–body based approaches to identify unresolved emotional stress linked to specific words, phrases, or experiences. The term “semantic” relates to meaning—so this process explores how certain meanings may still trigger a stress response within the nervous system. During a semantic challenge, a practitioner may ask you […]
Occipital Fibre Analysis is an assessment technique used within Sacro-Occipital Technique (SOT) to evaluate tension patterns at the base of the skull (occiput). The occipital region plays a key role in nervous system function, as it surrounds the brainstem and influences communication between the brain and body. During the assessment, gentle contact is made with […]
Applied Kinesiology (AK) is a clinical assessment tool that uses manual muscle testing to evaluate how the body is functioning. It is based on the understanding that muscles are influenced not only by structural alignment, but also by the nervous system, emotional stress, and biochemical factors such as nutrition. During an assessment, specific muscles are […]
High Velocity Low Amplitude (HVLA) is a specific type of manual adjustment commonly used in chiropractic and manual therapy. It involves a quick, precise movement applied over a very short range of motion to a joint that is restricted or not moving properly. “High velocity” refers to the speed of the movement, while “low amplitude” […]
EFT is based on principles drawn from traditional Chinese medicine and modern psychology. The tapping points correspond with meridian pathways used in acupuncture, but instead of needles, we use our fingertips — making it a simple, accessible self-regulation tool.
The Arm Fossa Test is a gentle assessment technique commonly used in applied kinesiology and mind–body based care. It involves light contact over the inner elbow region (the antecubital fossa) while observing changes in muscle response or body tension. This area contains important neurovascular and reflex points that can provide insight into how the nervous […]
Controlled force reproducibility refers to the ability of a practitioner to deliver a consistent, precise amount of pressure during assessment or treatment. In manual therapy and mind–body approaches, accuracy matters. Applying too much or too little force can influence how the nervous system responds. This concept is especially important in techniques such as manual muscle […]
Emotional Memory Recall is a gentle process used in mind–body approaches to identify and release unresolved emotional stress that may still be influencing the nervous system. Sometimes, past experiences—especially those linked to strong emotions—can remain stored in the body and continue to trigger stress responses long after the event has passed. During Emotional Memory Recall, […]
NET is a gentle, structured approach designed to help identify and resolve unresolved emotional stress patterns that may be contributing to physical symptoms or ongoing discomfort.
